The theme for today is emotional balance. Again just taking moments through the day to do a self check of my emotions and looking at how I am dealing with my emotions. Am I expressing them in a healthy way? Am I bottling them? Am I letting other peoples emotional tides sweep me away? Lucky for me I am tested several times a day by my darling toddler who is exploring her place in the world and working on asserting her independence. Oh what lessons we can learn from our children.
A simple meditation can be helpful. Get comfortable and center yourself. State your intention something like “Goddess and God I ask you to help guide me in finding how I may better bring my emotions back to balance.” Breath in and out and still your mind. First take your minds eye and look all over your body. Do you see anything that sticks out to you? Are there hot spots? If there are look deeper and see if you can see the cause of it. Often times when we hold things in or don’t express our emotions in healthy ways they show up as physical manifestations. You know the expression stomach tied in knots. After you have done your physical check still your mind again and see if any emotions or events that trigger emotions come to your mind. If some thing does come to your mind look at it. Thank the Goddess and God and ask if they have more to share with you. Continue this as new emotions or events come to mind. When you feel you are done Thank the Goddess and God again.
What I have learned about my self the last few days is that I really need to take time and slow things down. I really do have the time. Most things will only take me a second or two and I can absolutely do them. If you have been given information during this experience you may want to journal about it and figure out how you will take action on it. Which is great because tomorrows theme is Action.